this and that

photographs of things i've done, made, and created that have brought me physical, mental, and spiritual happiness this past month: 

{my first DIY dreamcatcher}

{sitting on top of a roof in North Beach watching the Blue Angels soar over San Francisco Bay for Fleet Week 2012}

{my second DIY dreamcatcher}

{the sunrise on my way to work most mornings}

{dirt bike riding at a Halloween party at a house in Bonny Doon}

{superfood smoothie!}

What you'll need:

- ground flax seeds

- hemp seeds

- chia seeds

- strawberries 

- 1/2 of a banana

- sprinkle of cinnamon

- generous handful of spinach 

- 3/4 cup of almond milk (give or take)

- splash of oj (optional)

Do it!:

Just blend it up! 

{had to buy some of these beauties at the Cabrillo farmers market!}

and voila!...

{freshly made carrot, beet, and ginger juice!}